It’s a well known fact that eating a lot of fruits and vegetables is good for your weight but did you know that they are good for your teeth too? With the popularity of gardens increasing and people wanting to grow their own fruits and vegetables, it can pay off to know the right kinds of veggies and fruits to add to your garden. Healthy teeth and gums are definitely a result of what you put into your body in the way of food and drink.
Consume a lot of sugary foods and drinks and your teeth will show the poor results. Cakes and sweets, a lot of friend foods and refined white flour has very little in the way of nutritional value, so if your diet mainly consists of these types of food, the teeth and gums are not getting the boost they need to remain strong. As a result, you may notice weaker teeth, cavities cropping up and plaque buildup, none of which make for a strong, long lasting set of teeth.
Eat a lot of fresh, raw veggies and fresh fruits, drink milk and water and add whole grains and lean protein and you’ve got the recipe for a beautiful, long lasting smile that will improve your whole appearance. The best way for the body to get these nutrients is through food although due to the common diet, this is becoming more and more difficult.
Having your own garden means that you have the ability to grow the types of vegetables that can really make a difference in your health. Along with healthy teeth and gums, you’re body will be mire fit too because having a garden can be a lot of physical work that is also good for your heart and lungs.
Vegetables That Will Make Your Teeth Healthy and Strong
Fresh, raw vegetables are packed with nutrients that help teeth and gums stay healthy. There are so many choices, that it’s possible to find at least one or two that you like, even if vegetables aren’t your favorite thing to eat.
Raw vegetables are better for many reasons:
- Crunching on the raw veggies stimulates the gums
- All of the nutrients in the vegetable remain intact because it hasn’t been cooked out
- Fiber rich vegetables work like a detergent, cleaning your mouth of harmful bacteria
- Vegetables do not cause tooth decay
If you’d like to add some great teeth building vegetables to your garden be sure to include things like carrots, celery, radishes, cauliflower (raw), fresh from the garden green beans and other similar types. The crunchier the vegetables are and the more natural you eat them (not cooked or even steamed) the better health benefits you’ll reap.
The darker, leafy vegetables also improve the health and condition of your teeth and gums. Choices that would be great additions to your garden plots include such important vitamins as vitamin A, vitamin C, beta carotene, phosphorus, calcium and magnesium. These nutrients are all extremely important to oral health. Phosphorus is an important nutrient due to the fact that it is a crucial mineral that is instrumental to helping your body absorb calcium and magnesium. Both of which are important for strong teeth and gums.
Another couple of vegetables that are very beneficial to your oral health are Shiitake Mushrooms and Onions. Both of these vegetables have amazing preventative capabilities. Shiitake mushrooms have a natural sugar in them called lentinan that can help prevent gingivitis. This all too common gum disease can cause swelling, and even bleeding.
Onions, especially raw onions have cited to completely eliminate four strains of bacteria in the mouth that are known to cause cavities and other gum disease. You don’t have to eat a lot of them; just a few slices on a sandwich or on your salad are just right.
Fruits That Are Great Tooth and Gum Protectors
One of the most important vitamins that fruits can bring to oral health is Vitamin C. This is crucial for the overall health of gum tissue and helps to prevent the breakdown of collagen. Without this collagen you will notice that the gums can become extremely sensitive and more prone to gum disease. Some of the best fruits to add to your diet are strawberries and kiwi which contrary to what many think; actually have the highest concentrations of Vitamin C.
Citrus has great numbers too and are dual purpose due to the astringent properties they have. This can reverse tooth discoloration that can be caused by coffee and wine. You do need to be aware that consuming a lot of citrus can breakdown tooth enamel due to the acidity and can cause breakage, discoloration and cracking of the teeth. It doesn’t mean NOT to eat them because in limited quantities they provide much needed benefits, but if you can get the bulk of your Vitamin C through the other sources, your teeth will be better for it.
Another great fruit to eat to improve oral health are cranberries. There have been recent studies that indicate that they block the bonding of bacteria in the mouth stopping it from becoming plaque which can cause all kinds of problems.
Last but certainly not least are apples. There are so many different varieties of apples that getting bored with eating them is kind of difficult. The old adage “an apple a day can keep the doctor away’ could also apply to dentists. The water packed fruit helps wash away the bacteria that can settle on the teeth and gums and cause gum disease and cavities.
It can be a good habit to get into to eat an apple slice or two first thing in the morning if you don’t have access to a toothbrush for some reason. It can work as a natural breath freshener and helps to wash away any bacteria that have settled on the teeth and around them overnight. No matter what fruits and vegetables you decide to grow, one thing remains true; eating them every day at least in some form can do a lot to help you have healthy, strong and attractive teeth that last well into old age.