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Chinese New Year starts with the New Moon on February 7th and ends on the full moon 15 days later. This is a very superstitious time of the year. Many believe that whatever you do on the first day of the year will dictate the year’s fortune.

In other traditions, by this time in the year, most resolutions – made on December 31 – have been subtly forgotten. However, all hope is not lost, as there’s a second chance to start afresh with the celebration of Chinese New Year.

So, you have been granted a second chance. While most of your family and friends have long since forgotten their healthy goals, you have a fresh start. How will you use it? Is this the year you start a new walking program? How about an apple a day?, or orange?, or something green on your plate?

Scientific studies have shown that routinely including fruits and vegetables – which are rich in fiber, antioxifdants, vitamins and minerlas – along with exercise can promote better health and reduce cancer risks.

Although celebrations of the Chinese New Year vary, the underlying message is one of peace and happiness for family members and friends.