Studies have shown that you’re more likely to adhere to an exercise program if a family member or a friend is included in the commitment to exercise. One of my favorite "family" members is my dog, Puck.

Chances are Fido could shed a pound or two. Did you know that according to a recently released report by the National Academy of Sciences’ National Research Council, one out of every three dogs is overweight? So, do you both a favor and go for a walk.

Just as it’s wise to get your doctor’s blessing before starting an exercise program, check with your vet for an ok before Rover dons his fashionable track suit. If Rover has been sleeping on the couch in the family room for the last few months and his idea of exercise is to spin in circles to make his spot just right, he may not be ready to compete in the Iditarod. You both need to go slow starting out.

Adhering to a few precautions and with a little advance planning, you and your new exercise partner can both benefit from a venture into the great outdoors. And, I promise, he won’t ask for a raise in his allowance, but throw him an extra Milk Bone for being a pal.